VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT vs FRUIT PUNCH LOWFAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 5
vs
FRUIT PUNCH LOWFAT YOGURT POUCHES: 3
(3 ties)
Overview
| Nutrient | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 67 cal | 45 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 9.3 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 110 MG | |
| Sodium, Na | 37 MG | 38 MG |