VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT vs BANANA FLAVORED OAT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 5
vs
BANANA FLAVORED OAT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 9.3 g | 9.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 37 MG | 40 MG |