VANILLA GREEK 100 CALORIES NONFAT YOGURT vs PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES NONFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA GREEK 100 CALORIES NONFAT YOGURT: 7
vs
PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE: 2
(1 ties)
Overview
| Nutrient | VANILLA GREEK 100 CALORIES NONFAT YOGURT | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 113 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 9.3 g | 13.5 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GREEK 100 CALORIES NONFAT YOGURT | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 153 MG | 50 MG | |
| Sodium, Na | 37 MG | 43 MG |