VANILLA GREEK 100 CALORIE NONFAT YOGURT vs PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VANILLA GREEK 100 CALORIE NONFAT YOGURT: 3
vs
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA GREEK 100 CALORIE NONFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 66 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 9.3 g | 4.4 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK 100 CALORIE NONFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GREEK 100 CALORIE NONFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 159 MG | |
| Sodium, Na | 37 MG | 46 MG |