VANILLA GRAHAM SWIRL LIGHT ICE CREAM vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA GRAHAM SWIRL LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
VANILLA GRAHAM SWIRL LIGHT ICE CREAM: 7
vs
REDUCED FAT ICE CREAM: 1
(3 ties)
Overview
| Nutrient | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 203 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 22.6 g | 29.7 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 148 MG | 109 MG |