VANILLA GRAHAM SWIRL LIGHT ICE CREAM vs PREMIUM ICE CREM
Nutrition comparison per 100 g serving
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VANILLA GRAHAM SWIRL LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
VANILLA GRAHAM SWIRL LIGHT ICE CREAM: 7
vs
PREMIUM ICE CREM: 2
(1 ties)
Overview
| Nutrient | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | PREMIUM ICE CREM | Winner |
|---|---|---|---|
| Calories | 123 cal | 232 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 22.6 g | 26.8 g | |
| Fat | 3.9 g | 12.2 g | |
| Fiber | 6.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | PREMIUM ICE CREM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | PREMIUM ICE CREM | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 148 MG | 43 MG |