VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS vs WATERMELON
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS wins in 5 out of 11 nutrient categories
VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS: 5
vs
WATERMELON: 3
(3 ties)
Overview
| Nutrient | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | WATERMELON | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 23.4 g | 20.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 65 MG | 17 MG |