VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS vs VANILLA FLAVORED ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES
Nutrition comparison per 100 g serving
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VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS wins in 6 out of 11 nutrient categories
VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS: 6
vs
VANILLA FLAVORED ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES: 3
(2 ties)
Overview
| Nutrient | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | VANILLA FLAVORED ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 143 cal | 267 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 23.4 g | 41.7 g | |
| Fat | 5.8 g | 10 g | |
| Fiber | 6.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | VANILLA FLAVORED ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GRAHAM SWIRL LIGHT ICE CREAM BARS | VANILLA FLAVORED ICE CREAM BETWEEN TWO CHOCOLATE FLAVORED WAFERS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 110 MG | 158 MG | |
| Sodium, Na | 65 MG | 175 MG |