VANILLA GRADE A WHOLE MILK YOGURT vs STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 8 out of 11 nutrient categories
VANILLA GRADE A WHOLE MILK YOGURT: 0
vs
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 8
(3 ties)
Overview
| Nutrient | VANILLA GRADE A WHOLE MILK YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 65 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 12.9 g | 8.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GRADE A WHOLE MILK YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 153 MG | 194 MG | |
| Sodium, Na | 47 MG | 56 MG |