VANILLA GRADE A WHOLE MILK YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA GRADE A WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
VANILLA GRADE A WHOLE MILK YOGURT: 4
vs
GREEK WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA GRADE A WHOLE MILK YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 12.9 g | 11.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GRADE A WHOLE MILK YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 106 MG | |
| Sodium, Na | 47 MG | 29 MG |