VANILLA LIGHT NONFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA LIGHT NONFAT YOGURT: 4
vs
PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | VANILLA LIGHT NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 8.2 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT NONFAT YOGURT | PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 120 MG | |
| Sodium, Na | 32 MG | 30 MG |