VANILLA GOAT MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA GOAT MILK YOGURT: 2
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA GOAT MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GOAT MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 35 MG | 37 MG |