VANILLA GLUTEN FREE NUT CLUSTERS vs MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA
Nutrition comparison per 100 g serving
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VANILLA GLUTEN FREE NUT CLUSTERS wins in 7 out of 11 nutrient categories
VANILLA GLUTEN FREE NUT CLUSTERS: 7
vs
MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA: 1
(3 ties)
Overview
| Nutrient | VANILLA GLUTEN FREE NUT CLUSTERS | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN FREE NUT CLUSTERS | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GLUTEN FREE NUT CLUSTERS | MUNG BEAN & NUT STUFFED TRIANGLE SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 482 MG | 867 MG |