VANILLA GLUTEN FREE NUT CLUSTERS vs LEMONGRASS BASIL SEASONED CASHEWS
Nutrition comparison per 100 g serving
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LEMONGRASS BASIL SEASONED CASHEWS wins in 4 out of 11 nutrient categories
VANILLA GLUTEN FREE NUT CLUSTERS: 3
vs
LEMONGRASS BASIL SEASONED CASHEWS: 4
(4 ties)
Overview
| Nutrient | VANILLA GLUTEN FREE NUT CLUSTERS | LEMONGRASS BASIL SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 46.4 g | 32.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN FREE NUT CLUSTERS | LEMONGRASS BASIL SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GLUTEN FREE NUT CLUSTERS | LEMONGRASS BASIL SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 393 MG | 679 MG | |
| Sodium, Na | 482 MG | 536 MG |