VANILLA GLUTEN FREE NUT CLUSTERS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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VANILLA GLUTEN FREE NUT CLUSTERS wins in 6 out of 12 nutrient categories
VANILLA GLUTEN FREE NUT CLUSTERS: 6
vs
DARK CHOCOLATE ALMONDS: 3
(3 ties)
Overview
| Nutrient | VANILLA GLUTEN FREE NUT CLUSTERS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 46.4 g | 42.5 g | |
| Fat | 28.6 g | 42.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN FREE NUT CLUSTERS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GLUTEN FREE NUT CLUSTERS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 482 MG | 0 MG |