VANILLA GLUTEN FREE NUT CLUSTERS vs ANTIOXIDANT FRUIT
Nutrition comparison per 100 g serving
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ANTIOXIDANT FRUIT wins in 6 out of 12 nutrient categories
VANILLA GLUTEN FREE NUT CLUSTERS: 4
vs
ANTIOXIDANT FRUIT: 6
(2 ties)
Overview
| Nutrient | VANILLA GLUTEN FREE NUT CLUSTERS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 46.4 g | 58.3 g | |
| Fat | 28.6 g | 22.2 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLUTEN FREE NUT CLUSTERS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA GLUTEN FREE NUT CLUSTERS | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 393 MG | 472 MG | |
| Sodium, Na | 482 MG | 0 MG |