VANILLA GLAZED OMEGA-3 vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
VANILLA GLAZED OMEGA-3: 3
vs
SALTED DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | VANILLA GLAZED OMEGA-3 | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLAZED OMEGA-3 | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GLAZED OMEGA-3 | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 357 MG | 643 MG | |
| Sodium, Na | 107 MG | 607 MG |