VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES vs PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS
Nutrition comparison per 100 g serving
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PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS wins in 5 out of 11 nutrient categories
VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES: 3
vs
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 167 MG | 321 MG |