VANILLA FUDGE SWIRL WHOLE MILK FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FUDGE SWIRL WHOLE MILK FROZEN YOGURT wins in 9 out of 12 nutrient categories
VANILLA FUDGE SWIRL WHOLE MILK FROZEN YOGURT: 9
vs
ICE CREAM: 1
(2 ties)
Overview
| Nutrient | VANILLA FUDGE SWIRL WHOLE MILK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 168 cal | 188 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 29.2 g | 25 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FUDGE SWIRL WHOLE MILK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA FUDGE SWIRL WHOLE MILK FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 80 MG | 70 MG |