VANILLA FUDGE SWIRL ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 11 nutrient categories
VANILLA FUDGE SWIRL ICE CREAM: 1
vs
GELATO: 7
(3 ties)
Overview
| Nutrient | VANILLA FUDGE SWIRL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 227 cal | 209 cal | |
| Protein | 3.4 g | 4.5 g | |
| Carbs | 23.9 g | 26.9 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FUDGE SWIRL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FUDGE SWIRL ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 164 MG | |
| Sodium, Na | 51 MG | 67 MG |