VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT: 6
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 250 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 29.9 g | 26.5 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 75 MG | 44 MG |