VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT vs PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT: 5
vs
PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 138 cal | 233 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 29.9 g | 22.2 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | PISTACHIO FLAVORED ICE CREAM WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 144 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 207 MG | 222 MG | |
| Sodium, Na | 75 MG | 133 MG |