VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT vs BLACKBERRY DAIRY FREE FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT: 5
vs
BLACKBERRY DAIRY FREE FRUIT BARS: 2
(4 ties)
Overview
| Nutrient | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | BLACKBERRY DAIRY FREE FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 138 cal | 109 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 29.9 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | BLACKBERRY DAIRY FREE FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | BLACKBERRY DAIRY FREE FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 207 MG | 35 MG | |
| Sodium, Na | 75 MG | 0 MG |