VANILLA FRUIT & NUT PROTEIN BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 6 out of 11 nutrient categories
VANILLA FRUIT & NUT PROTEIN BAR: 3
vs
SOUTH BEACH DIET: 6
(2 ties)
Overview
| Nutrient | VANILLA FRUIT & NUT PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 418 cal | 351 cal | |
| Protein | 25.5 g | 27.0 g | |
| Carbs | 40 g | 35.1 g | |
| Fat | 18.2 g | 16.2 g | |
| Fiber | 9.1 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FRUIT & NUT PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FRUIT & NUT PROTEIN BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 382 MG | 378 MG |