VANILLA FRUIT & NUT PROTEIN BAR vs PEANUT SUNFLOWER SEED NUT+SEED BAR
Nutrition comparison per 100 g serving
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PEANUT SUNFLOWER SEED NUT+SEED BAR wins in 7 out of 14 nutrient categories
VANILLA FRUIT & NUT PROTEIN BAR: 6
vs
PEANUT SUNFLOWER SEED NUT+SEED BAR: 7
(1 ties)
Overview
| Nutrient | VANILLA FRUIT & NUT PROTEIN BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calories | 418 cal | 464 cal | |
| Protein | 25.5 g | 25 g | |
| Carbs | 40 g | 37.5 g | |
| Fat | 18.2 g | 26.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FRUIT & NUT PROTEIN BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 44.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | VANILLA FRUIT & NUT PROTEIN BAR | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 127 MG | 423 MG | |
| Sodium, Na | 382 MG | 223 MG |