VANILLA FROZEN YOGURT WITH VANILLA EXTRACT vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT WITH VANILLA EXTRACT wins in 7 out of 10 nutrient categories
VANILLA FROZEN YOGURT WITH VANILLA EXTRACT: 7
vs
VANILLA ICE CREAM: 1
(2 ties)
Overview
| Nutrient | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 193 cal | |
| Protein | 5.2 g | 4.6 g | |
| Carbs | 20.8 g | 29.0 g | |
| Fat | 2.1 g | 6.8 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 262 MG | |
| Sodium, Na | 99 MG | 65 MG |