VANILLA FROZEN YOGURT WITH VANILLA EXTRACT vs CREAMY CHOCOLATE LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY CHOCOLATE LOW FAT ICE CREAM wins in 5 out of 10 nutrient categories
VANILLA FROZEN YOGURT WITH VANILLA EXTRACT: 4
vs
CREAMY CHOCOLATE LOW FAT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | CREAMY CHOCOLATE LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 5.2 g | 7.8 g | |
| Carbs | 20.8 g | 24.4 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FROZEN YOGURT WITH VANILLA EXTRACT | CREAMY CHOCOLATE LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 211 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 292 MG | 233 MG | |
| Sodium, Na | 99 MG | 72 MG |