VANILLA FROZEN YOGURT vs LOW FAT FUDGE BARS
Nutrition comparison per 100 g serving
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LOW FAT FUDGE BARS wins in 5 out of 10 nutrient categories
VANILLA FROZEN YOGURT: 3
vs
LOW FAT FUDGE BARS: 5
(2 ties)
Overview
| Nutrient | VANILLA FROZEN YOGURT | LOW FAT FUDGE BARS | Winner |
|---|---|---|---|
| Calories | 164 cal | 143 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 26.9 g | 24.3 g | |
| Fat | 5.2 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN YOGURT | LOW FAT FUDGE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VANILLA FROZEN YOGURT | LOW FAT FUDGE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 97 MG | 171 MG |