VANILLA FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT wins in 6 out of 10 nutrient categories
VANILLA FROZEN YOGURT: 6
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | VANILLA FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 188 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 26.9 g | 20.3 g | |
| Fat | 5.2 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | VANILLA FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 70 MG |