VANILLA FROZEN YOGURT vs VANILLA CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT wins in 5 out of 11 nutrient categories
VANILLA FROZEN YOGURT: 5
vs
VANILLA CHOCOLATE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | VANILLA FROZEN YOGURT | VANILLA CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 149 cal | 198 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 26.9 g | 24.4 g | |
| Fat | 3.0 g | 9.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN YOGURT | VANILLA CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FROZEN YOGURT | VANILLA CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 239 MG | 256 MG | |
| Sodium, Na | 75 MG | 70 MG |