VANILLA FROZEN YOGURT vs STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA FROZEN YOGURT: 6
vs
STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE: 1
(4 ties)
Overview
| Nutrient | VANILLA FROZEN YOGURT | STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 167 cal | |
| Protein | 4.5 g | 3.6 g | |
| Carbs | 26.9 g | 28.6 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN YOGURT | STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FROZEN YOGURT | STRAWBERRY SWIRL VANILLA LIGHT ICE CREAM WITH A STRAWBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 239 MG | 177 MG | |
| Sodium, Na | 75 MG | 77 MG |