VANILLA FROZEN YOGURT vs PUMPKIN PIE ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FROZEN YOGURT wins in 7 out of 11 nutrient categories
VANILLA FROZEN YOGURT: 7
vs
PUMPKIN PIE ICE CREAM: 0
(4 ties)
Overview
| Nutrient | VANILLA FROZEN YOGURT | PUMPKIN PIE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 149 cal | 217 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 26.9 g | 31.9 g | |
| Fat | 3.0 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN YOGURT | PUMPKIN PIE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FROZEN YOGURT | PUMPKIN PIE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 75 MG | 65 MG |