VANILLA FROZEN DAIRY DESSERT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA FROZEN DAIRY DESSERT: 3
vs
CHOCOLATE ICE CREAM: 3
(5 ties)
Overview
| Nutrient | VANILLA FROZEN DAIRY DESSERT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 24.7 g | 24.7 g | Tie |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN DAIRY DESSERT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FROZEN DAIRY DESSERT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 165 MG | |
| Sodium, Na | 65 MG | 53 MG |