VANILLA FROZEN DAIRY DESSERT LAYERED BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA FROZEN DAIRY DESSERT LAYERED BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES: 5
vs
PREMIUM ICE CREAM: 5
(1 ties)
Overview
| Nutrient | VANILLA FROZEN DAIRY DESSERT LAYERED BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 217 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 42.9 g | 23.2 g | |
| Fat | 4.8 g | 13.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN DAIRY DESSERT LAYERED BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | VANILLA FROZEN DAIRY DESSERT LAYERED BETWEEN CHOCOLATE FLAVORED WAFERS SANDWICHES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 145 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 167 MG | 65 MG |