VANILLA FROSTING & SUGAR COOKIE FLAVORED LAYERED PUDDING vs FLAN WITH CARAMEL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA FROSTING & SUGAR COOKIE FLAVORED LAYERED PUDDING: 2
vs
FLAN WITH CARAMEL SAUCE: 2
(7 ties)
Overview
| Nutrient | VANILLA FROSTING & SUGAR COOKIE FLAVORED LAYERED PUDDING | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 368 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.7 g | 94.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROSTING & SUGAR COOKIE FLAVORED LAYERED PUDDING | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FROSTING & SUGAR COOKIE FLAVORED LAYERED PUDDING | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 151 MG | 158 MG |