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VANILLA FROSTING NUTRITION POWDER PACKETS vs PROTEIN MEAL POWDER

Nutrition comparison per 100 g serving

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PROTEIN MEAL POWDER wins in 20 out of 23 nutrient categories
VANILLA FROSTING NUTRITION POWDER PACKETS: 2 vs PROTEIN MEAL POWDER: 20 (1 ties)

Overview

Nutrient VANILLA FROSTING NUTRITION POWDER PACKETS PROTEIN MEAL POWDER Winner
Calories 656 cal 328 cal
Protein 31.3 g 43.1 g
Carbs 9.4 g 32.8 g
Fat 56.3 g 6.9 g
Fiber 0 g 13.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin VANILLA FROSTING NUTRITION POWDER PACKETS PROTEIN MEAL POWDER Winner
Folate, total 0 UG 207 UG
Niacin 0 MG 10.3 MG
Pantothenic acid 0 MG 2.6 MG
Riboflavin 0 MG 0.9 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 3.1 UG
Vitamin B-6 0 MG 1.0 MG
Vitamin C, total ascorbic acid 0 MG 31 MG
Vitamin K (phylloquinone) 0 UG 41.4 UG

Minerals

Mineral VANILLA FROSTING NUTRITION POWDER PACKETS PROTEIN MEAL POWDER Winner
Calcium, Ca 0 MG 776 MG
Iron, Fe 0 MG 9.3 MG
Magnesium, Mg 0 MG 207 MG
Manganese, Mn 0 MG 1 MG
Phosphorus, P 0 MG 517 MG
Potassium, K 0 MG 345 MG
Sodium, Na 625 MG 121 MG
Zinc, Zn 0 MG 7.8 MG
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