VANILLA FROSTING NUTRITION POWDER PACKETS vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA SHAKE wins in 20 out of 25 nutrient categories
VANILLA FROSTING NUTRITION POWDER PACKETS: 2
vs
HOMEMADE VANILLA SHAKE: 20
(3 ties)
Overview
| Nutrient | VANILLA FROSTING NUTRITION POWDER PACKETS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 656 cal | 61 cal | |
| Protein | 31.3 g | 5.1 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 56.3 g | 2.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROSTING NUTRITION POWDER PACKETS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | VANILLA FROSTING NUTRITION POWDER PACKETS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 625 MG | 111 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |