VANILLA FROSTED SOFT SUGAR COOKIES vs VANILLA WAFER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA FROSTED SOFT SUGAR COOKIES: 4
vs
VANILLA WAFER: 4
(2 ties)
Overview
| Nutrient | VANILLA FROSTED SOFT SUGAR COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 65.8 g | 66.7 g | |
| Fat | 15.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FROSTED SOFT SUGAR COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 58 MG | 117 MG | |
| Sodium, Na | 171 MG | 183 MG |