VANILLA FRENCH STYLE YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA FRENCH STYLE YOGURT: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | VANILLA FRENCH STYLE YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 121 cal | 87 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 12.1 g | 13.3 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FRENCH STYLE YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 199 MG | 153 MG | |
| Sodium, Na | 53 MG | 33 MG |