VANILLA FRENCH RICE PUDDING vs FLAN JELLY
Nutrition comparison per 100 g serving
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VANILLA FRENCH RICE PUDDING wins in 5 out of 11 nutrient categories
VANILLA FRENCH RICE PUDDING: 5
vs
FLAN JELLY: 2
(4 ties)
Overview
| Nutrient | VANILLA FRENCH RICE PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Calories | 150 cal | 75 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 18 g | 20 g | |
| Fat | 8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FRENCH RICE PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FRENCH RICE PUDDING | FLAN JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 70 MG | 38 MG |