VANILLA FLAVORED YOGURT RAISINS vs SINGLE-DIPPED PEANUTS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED YOGURT RAISINS wins in 5 out of 11 nutrient categories
VANILLA FLAVORED YOGURT RAISINS: 5
vs
SINGLE-DIPPED PEANUTS: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED YOGURT RAISINS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED YOGURT RAISINS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED YOGURT RAISINS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 68 MG |