VANILLA FLAVORED YOGURT RAISINS vs PECANS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED YOGURT RAISINS wins in 5 out of 11 nutrient categories
VANILLA FLAVORED YOGURT RAISINS: 5
vs
PECANS: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED YOGURT RAISINS | PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 40 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED YOGURT RAISINS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED YOGURT RAISINS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |