VANILLA FLAVORED SUGAR WAFERS vs OATMEAL SOFT COOKIES
Nutrition comparison per 100 g serving
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OATMEAL SOFT COOKIES wins in 9 out of 11 nutrient categories
VANILLA FLAVORED SUGAR WAFERS: 0
vs
OATMEAL SOFT COOKIES: 9
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED SUGAR WAFERS | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 440 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 68.8 g | 68 g | |
| Fat | 21.9 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SUGAR WAFERS | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED SUGAR WAFERS | OATMEAL SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 78 MG | 340 MG |