VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK vs ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK: 7
vs
ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 7.8 g | 5.3 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED PROTEIN SHAKE NONFAT YOGURT DRINK | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 117 MG | |
| Sodium, Na | 51 MG | 47 MG |