VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT vs PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT: 4
vs
PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT | PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 6.7 g | 8.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED PROTEIN PLANT-BASED YOGURT | PEACH ICELANDIC SKYR STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 103 MG | 140 MG | |
| Sodium, Na | 57 MG | 23 MG |