VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK vs CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK: 9
vs
CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE: 9
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 30 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 4 g | 1.4 g | |
| Fat | 1.4 g | 0.3 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | VANILLA FLAVORED PROTEIN NUTRITION SHAKE DRINK | CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 32 MG | |
| Phosphorus, P | 77 MG | 80 MG | |
| Potassium, K | 77 MG | 192 MG | |
| Sodium, Na | 74 MG | 80 MG |