VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS vs ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS: 4
vs
ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 90 cal | 88 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 12.9 g | 12.4 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 32 MG | 53 MG |