VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS vs MIXED BERRIES PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS: 6
vs
MIXED BERRIES PLANT-BASED COCONUT BLEND: 3
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 90 cal | 120 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 12.9 g | 8.7 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 32 MG | 3 MG |