VANILLA FLAVORED PLANT-BASED YOGURT ALTERNATIVE vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA FLAVORED PLANT-BASED YOGURT ALTERNATIVE: 2
vs
LITE NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED PLANT-BASED YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 1.7 g | 4.1 g | |
| Carbs | 7.5 g | 8.8 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED PLANT-BASED YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED PLANT-BASED YOGURT ALTERNATIVE | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 176 MG | |
| Sodium, Na | 50 MG | 65 MG |