VANILLA FLAVORED PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA FLAVORED PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE: 3
vs
NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 10.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA FLAVORED PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 147 MG | |
| Sodium, Na | 3 MG | 47 MG |